At the start of every year, many of us make promises to do better and be better. For some, that means financial goals or career milestones. For others, it means improving physical health. But for many people, the real goal is deeper than that, feeling better emotionally and mentally, not just physically. The truth is, physical and emotional health are inseparable. And while exercise is often recommended as a solution, it is rarely explained in a way that feels realistic when

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